Healthy Pregnancy and Birth

How often do I see a doctor?

• The first visit should be as early in the pregnancy as possible. As soon as you know you are pregnant, call and make an appointment with a doctor.
• Follow the schedule recommended by your doctor for future appointments and keep your appointments. Each pregnancy is different, so the number of visits may vary slightly, but a common expectation is that you will see your doctor:
  • During the first 6 months: 1 time per month
  • During months 7 & 8: 2 times per month
  • During the 9th month: 1 time per week

Should I take any vitamins?

Yes!  All pregnant women should take prenatal vitamins. This will help to keep you and your baby as healthy as possible.

Should I exercise?

Yes!  Exercise makes us feel better and will keep you in better shape. This may help with labor and delivery and will help after delivery also. Consult with your doctor regarding what exercise would be best for you.

Can I continue to work?

Yes!  Unless there are complications during the pregnancy, you can continue to work.

What is preterm labor?

Preterm labor is labor that starts before your 37th week. Signs of preterm labor (you do not need to have all of these):

• Contractions (your abdomen tightens like a fist) every 10 minutes or more often
• Change in vaginal discharge (leaking fluid or bleeding from your vagina)
• Pelvic pressure—the feeling that your baby is pushing down
• Low, dull backache
• Cramps that feel like your period
• Abdominal cramps with or without diarrhea

If you notice any of these symptoms, contact your doctor immediately. 

Is there anything that is harmful for me and my baby?

Yes. You should avoid:

• Smoking
• Street Drugs
• Second hand smoke
• Marijuana
• Alcohol

Is there any health insurance for me?

You can check to see if you are eligible for health insurance with our Medical Outreach Program.

Where can I get more information?

• March of Dimes: www.marchofdimes.com
• National Institute of Health: www.nichd.nih.gov