Healthy Eating & Snacking

Calcium Rich Milk Cheese Yogurt Green Leafy Vegetables (Spinach, Collards) Salmon & Sardines
Iron Rich Lean Meats - USDA Cereals - Fortified or "WIC" Peanut Butter Breads & Grains Dried Beans & Peas
Vitamin C Sources
Broccoli Cabbage Cauliflower Grapefruit & Grapefruit Juice Green Peppers Greens Oranges & Orange Juice Muskmelon (canteloupe)	Pineapple Potatoes Raspberries Spinach Strawberries Sweet Potatoes Tomatoes & Tomato Juice Watermelon "WIC" Juices
Anytime Snacks
Any Fruit Any Vegetable Crackers Cereals Cornbread English Muffins Gingersnaps Graham Crackers Jello	Nuts Popcorn Pretzels #Pudding & Dips *Raisins Rice Cakes Vanilla Wafers
* may cause choking in small children # made with lowfat milk and milk products
Limit These Higher Fat Foods (Have only one of these a day)
Any fried or greasy foods Bacon Bratwurst Biscuits Bologna Chocolate bars and candy Cookies Corn Chips	Doughnuts French Fries Hot Dogs Polish Sausage Potato Chips Salami Sausage links or patties